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          尿酸饮食
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        <p><font color="blue">内容摘要</font>：</p>
<blockquote>
<p>尿酸饮食说明</p>
</blockquote>
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<table>
<thead>
<tr>
<th align="center">主食类</th>
<th align="center">动物肉</th>
<th align="center">水产类</th>
<th align="center">蔬菜类</th>
<th align="center">水果</th>
<th>佐料</th>
</tr>
</thead>
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<td align="center"><img src="https://pic3.zhimg.com/80/v2-1694faea5c163c29cbe64322c5c3d2de_720w.jpg" alt="img"></td>
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<td align="center"><img src="https://pic2.zhimg.com/v2-f79f41c9733a4360544de9a7b2d0a251_r.jpg" alt="preview"></td>
<td align="center"><img src="https://pic2.zhimg.com/v2-ed593368b620aea8a11fe4ca49532dbd_r.jpg" alt="preview"></td>
<td align="center"><img src="https://pic2.zhimg.com/80/v2-cb381345455433d804b31dbc9fff94e5_720w.jpg" alt="img"></td>
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<table>
<thead>
<tr>
<th>主要食谱</th>
<th>少吃</th>
<th>不吃</th>
</tr>
</thead>
<tbody><tr>
<td><img src="https://pic1.zhimg.com/80/v2-e6f88f892c1cbf39f3b81671a834b324_720w.jpg" alt="img"></td>
<td><img src="https://pic3.zhimg.com/80/v2-2d6c771ac9fb1b3a882a8c9a7000ec22_720w.jpg" alt="img"></td>
<td><img src="https://pic1.zhimg.com/80/v2-107752a6689230220c7cbbfbab5be804_720w.jpg" alt="img"></td>
</tr>
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<p><strong>痛风饮食四避五益</strong></p>
<p><strong>■</strong> <strong>第一，痛风患者避免摄入四类食物</strong><br>\1. 避免高嘌呤食物<br>生活中我们常接触的高嘌呤食物有动物内脏如肝、肾、脑、肠、舌、胰、脾等；海鲜类如贝类、海鱼、鱼卵、虾蟹、紫菜等；肉汤和肉汁（尤其是火锅汤和老火汤）；新鲜蘑菇和豆芽菜等。这些食物痛风患者应避而远之。<br>\2. 避免酒类和含酒精饮料<br>不同酒类引起的痛风风险不一样，从大到小依次为：啤酒、陈年黄酒＞烈酒＞干红葡萄酒。啤酒、黄酒等嘌呤含量不算低，喝得越多痛风风险越高。<br>\3. 避免含糖饮料<br>研究发现，饮用含糖饮料越多，痛风发生风险越高。<br>\4. 避免甜点<br>甜点中果糖含量较高，会增加尿酸产生；人造奶油制作的甜点所含的反式脂肪酸也会促使痛风发作。另外，甜点热量较高，吃太多易引起肥胖和高胰岛素血症，抑制了尿酸的排泄而使体内尿酸升高。hjjf</p>
<p><strong>■</strong> <strong>第二，这五类食物对痛风有益</strong><br>\1. 蔬菜和水果有益<br>蔬菜食用越多，血尿酸水平越低。平时可多吃莲藕、茭白、芋头、土豆、淮山、慈姑等根茎类蔬菜。<br>\2. 咖啡有益<br>多项研究显示，每天饮用约250毫升的咖啡（包括清咖、奶咖、花式咖啡等），可以降低痛风的风险。<br>\3. 奶制品有益<br>与不吃奶制品人的相比，经常食用奶制品的人痛风发病率下降44%。但全脂奶脂肪含量较高，可能会提高痛风风险，建议患者多喝低脂奶。<br>\4. 维生素C有益<br>每天口服500毫克维生素C可降低血尿酸20微摩尔/升，对预防痛风有显著效果。<br>\5. 多喝水有益<br>对痛风患者来说，每天尿量超过2000毫升能降低尿液中尿酸浓度和尿酸性肾结石的风险。患者每日可喝足量的水保证尿量。</p>
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